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AWT Counseling

Depth-Oriented Therapy
and Brainspotting in California
and Connecticut


Specializing in Anxiety, Panic Attacks,
Depression, PTSD & Trauma

Focused on increasing self-awareness,
supporting emotional regulation,
symptom reduction, and helping individuals
achieve meaningful and lasting personal change.

Journeys Within

Individual Therapy

Depth-oriented therapy to help you uncover patterns, heal past experiences, and build a more connected relationship with yourself.

Brainspotting Intensives

A structured therapeutic experience that utilizes Brainspotting to support deeper processing of stored experiences, enhance clarity and insight, and promote meaningful, accelerated psychological change.

Get In Touch

If you’re curious about therapy or brainspotting intensives, I’m here to answer your questions and support your next steps.

Email: agnes@awtwellness.com

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