What types of services do you offer?
The services offered at this time are depth-oriented individual therapy and Brainspotting intensives.
Who do you typically work with?
I primarily work with adults in their 30s and beyond. Many clients seek support with anxiety, depression, emotional overwhelm, trauma, PTSD, life transitions, relational patterns, or a desire for greater clarity and integration.
What is Brainspotting?
Brainspotting is a trauma-informed therapeutic approach that works with the natural connection between the brain, body, and nervous system. By identifying specific eye positions linked to emotional or somatic activation, Brainspotting allows access to deeper areas of the brain where experiences and patterns are stored, supporting processing, regulation, and lasting change.
What are intensives, and how are they different from weekly therapy?
Intensives are extended therapeutic experiences that allow you to work more deeply over a shorter period of time. Rather than meeting weekly, sessions are thoughtfully structured across multiple hours and days to support focused healing and integration. Intensives may be a stand-alone experience or combined with ongoing therapy.
Do you accept insurance?
Yes, I accept insurance through Headway in California only. I do not accept insurance in Connecticut at this time, however I offer Superbill that can be submitted to insurance for reimbursement.
Aetna, Anthem Blue Cross California, Blue Shield of California, Cigna, Carelon Behavioral Health, & Quest Behavioral Health.
How much do services cost?
Fees vary depending on the type of service and structure of care.
Individual Therapy: 55 minutes – $185
Brainspotting Intensives: starting at $1,650. Click here more more details.
How do I know if this work is right for me?
A free 15 minute consultation call is available to explore your goals, answer questions, and determine whether this approach and level of care feel aligned for you.
How do I schedule a consultation?
You can schedule a consultation by clicking below, or reach out to agnes@awtwellness.com
Is my information confidential?
Yes. All therapy services follow strict confidentiality and ethical guidelines in accordance with professional standards and applicable law. Retreats are also designed to uphold privacy and emotional safety within the group setting.
What if I need to reschedule or cancel?
Rescheduling and cancellation policies will be reviewed prior to your first session. A 24-hour notice is required to avoid late cancellation or no show fee of $85.
Do you offer virtual services?
Yes. Therapy and consultation calls may be offered virtually, depending on your location and licensure regulations at the time services begin.
If you have additional questions, you are always welcome to reach out by emailing agnes@awtwellness.com
I’m happy to provide clarity and help you determine the best next step for your care.